Frequently Asked Questions
Have questions about therapy, what to expect, or how to get started? We’ve compiled answers to the most common inquiries to help you feel informed and confident as you take the next step toward better mental health.
FAQs
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How do I know which type of therapy is right for me?
During your initial consultation, a therapist will assess your needs and help recommend the most suitable type of therapy based on your personal challenges and goals.
Is counseling confidential?
Yes, all sessions are strictly confidential. We follow ethical guidelines to ensure your privacy is protected at all times.
How long does a typical session last?
Most sessions last between 45 to 60 minutes. However, this may vary depending on the type of therapy and your specific needs.
Do you offer online or virtual therapy sessions?
Yes, we provide both in-person and online therapy options to accommodate your preferences and schedule.
What is the difference between CBT and DBT?
CBT (Cognitive Behavioral Therapy) focuses on identifying and changing negative thinking patterns. DBT (Dialectical Behavior Therapy) helps individuals manage intense emotions using mindfulness and emotional regulation strategies.
Do you help with addiction recovery?
Yes, our Substance Abuse Counseling provides professional support for individuals working to overcome addiction and maintain long-term recovery.
I’m going through a personal crisis. Can I get immediate help?
Yes, we offer Crisis Counseling for individuals experiencing traumatic events or urgent emotional distress. Please contact us directly for immediate assistance.
Can therapy help with job-related stress or career decisions?
Our Career Counseling service helps individuals manage workplace stress, career transitions, and find a more fulfilling career path.
How do I book an appointment?
You can book an appointment by filling out the contact form on our website. We’ll respond promptly to schedule your session.