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Appointment
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Work Hours
Start Your Journey to Wellness Today
Take the first step toward a healthier, more balanced life. Whether you’re feeling overwhelmed, stuck, or simply ready for change — support is here when you need it most. Begin your healing journey in a space that’s safe, supportive, and entirely focused on you.
Why Choose Us
Dedicated to Your Mental Health Journey
Your Partner in Mental Wellness
You’re not alone — we’re here to walk alongside you. Through every challenge and breakthrough, we offer compassionate guidance and professional support to help you thrive emotionally, mentally, and socially.
Together, we’ll work toward greater clarity, inner peace, and lasting wellness.
Phone Number
+91-80502-30131
Mail Address
info@youmatter.help
Mahejabeen Patil
Qualified Professionals
Work with licensed, experienced therapists dedicated to your mental wellness.
Compassionate and Confidential Care
Receive support in a safe, non-judgmental, and fully private setting.
Comprehensive Range of Services
From individual to family therapy, we cover diverse mental health needs.
Flexible Scheduling Options
Appointments available to fit your routine — weekdays, evenings, or weekends.
FAQs
Get the Answers You Need
Discover clear, evidence-based insights from our experienced professionals. We’re here to help navigate your concerns with care and precision.
How do I know which type of therapy is right for me?
During your initial consultation, a therapist will assess your needs and help recommend the most suitable type of therapy based on your personal challenges and goals.
Is counseling confidential?
Yes, all sessions are strictly confidential. We follow ethical guidelines and legal requirements to ensure your privacy is protected at all times.
How long does a typical session last?
Most sessions last between 45 to 60 minutes. However, this may vary depending on the type of therapy and your specific needs.
Do you offer online or virtual therapy sessions?
Yes, we provide both in-person and online therapy options to accommodate your preferences and schedule.
What is the difference between CBT and DBT?
CBT (Cognitive Behavioral Therapy) focuses on identifying and changing negative thinking patterns. DBT (Dialectical Behavior Therapy) helps individuals manage intense emotions using mindfulness and emotional regulation strategies.
Do you help with addiction recovery?
Yes, our Substance Abuse Counseling provides professional support for individuals working to overcome addiction and maintain long-term recovery.
I’m going through a personal crisis. Can I get immediate help?
Yes, we offer Crisis Counseling for individuals experiencing traumatic events or urgent emotional distress. Please contact us directly for immediate assistance.
Can therapy help with job-related stress or career decisions?
Our Career Counseling service helps individuals manage workplace stress, career transitions, and find a more fulfilling career path.
How do I book an appointment?
You can book an appointment by filling out the contact form on our website. We’ll respond promptly to schedule your session.